10 mile Run (Exeter Quay to Turf Locks and back)

Just over 8km in we stopped for a quick photo a Turf Locks in Devon, having run there from the Quay.

Exeter Quay to Turf Locks 10mile Run

Was a great run with Miss. Braithwaite and Nic Brown, following the canal from the Quay, passed double locks, up to Turf Locks, following the water all the way.

We finished it off with a stretch and a pre-made smoothy of mixed berries, bananas, soy milk and Vanilla Promax diet.

An amazing way to spend just over an hour on a very warm Sunday afternoon in October!

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: Successful Eating
Plus: Pass the PRMC