Blog

Abs – 13th December 2012

Six pack abs

Sit-ups (exhale & breathe hold)
3 sets
10 reps

Hanging knee raise (exhale & breathe hold)
3 sets
10 reps

Sit-ups (exhale & breathe hold)
3 sets
10 reps

Side bends (exhale & breathe hold)
3 sets each side
10 reps

Sit-ups (exhale & breathe hold)
3 sets
10 reps

Lying Knees to chest (exhale & breathe hold)
3 sets
10 reps

Sit-ups (exhale & breathe hold)
3 sets
10 reps

Rollouts (exhale & breathe hold)
3 sets
10 reps

Sit-ups (exhale & breathe hold)
3 sets
10 reps

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: The Ration Pack Diet
Plus: Pass the PRMC