Blog

Abs – 29th December 2012

Sean Lerwill's six pack abs

DTP inspired Side Bends

25 weight RHS side bends
25 weight LHS side bends
30 secs rest

20 weight RHS side bends
20 weight LHS side bends
30 secs rest

15 weight RHS side bends
15 weight LHS side bends
30 secs rest

10 weight RHS side bends
10 weight LHS side bends
30 secs rest

5 weight RHS side bends
5 weight LHS side bends
30 secs rest

5 weight RHS side bends
5 weight LHS side bends
30 secs rest

10 weight RHS side bends
10 weight LHS side bends
30 secs rest

15 weight RHS side bends
15 weight LHS side bends
30 secs rest

20 weight RHS side bends
20 weight LHS side bends
30 secs rest

25 weight RHS side bends
25 weight LHS side bends
30 secs rest

1 mins rest

Tabata Flutter Kicks
20 sec flutter kicks
10 sec rest
X 8

1 mins rest

Tabata Plank
20 sec plank
10 sec rest
X 8

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: The Ration Pack Diet
Plus: Pass the PRMC