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Active Rest – 5th January 2013

Sushi

Today was an active rest day. I didn’t train properly, but while doing a photoshoot for Men’s Fitness we did demos for over 300 exercises! I’m knackered. Tonight, sushi’s been done. Good recovery food and prep for tomorrow’s Men’s Fitness shoot – day 2. Sleep now!

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
Plus: Pass the PRMC