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An old training session with Johnny Sticky Budden

A training session I put together for Johnny “Sticky” Budden before his 1000miles of Parkour. The idea was to mentally challenge him with a mix of Parkour-esque movements, plyometrics and normal weighted exercises. As expected he took everything I threw at him.

Check out sticky here: Sticky Parkour

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
Plus: Pass the PRMC