Categorized as:

Cat’s Leading Lady Diary – Week 10

Sean Lerwill Female Training

Is it week 10? Time has flown by between the international travel, Christmas and New Year and now I’m finally back at home in LA. Monday – All Over Weights   First day back at the gym in a while on Monday and it was good. Started on the treadmill for a 10 minute warm-up but…

Read More

Cat’s Leading Lady Diary – Week 9

Sean Lerwill Female Training

Woof with international travel and Christmas I’m not even sure what day it is never mind which week I’m in! I have been going to a gym near my parents house and they have a good selection of machines and free weights. (Had to suffer through a 40 minute induction ughhh) I have been doing…

Read More

Cat’s Leading Lady Diary – Week 8

Sean Lerwill Female Training

Monday   Snowboarding! Amazing day at Big Bear, stretched before I started and hit some different level runs and lots of walking in the snow – heart rate was up! Have you noticed any improvements in your ability or anymore stability from the leg training? You should find over time that it helps with snowboarding…

Read More

Cat’s Leading Lady Diary – Week 7

Sean Lerwill Female Training

Ugh week 7 was a wash, party after party for Thanksgiving and more carbs than I’d like to admit (and not the good kind!). So I call a re-do, a bye-week if you will….so a delayed week 7… This happens Cat. Life sometimes takes over and we have to accept it. When you have weeks…

Read More

Cat’s Leading Lady Diary – Week 6

Sean Lerwill Female Training

I read through the notes from last weeks Leading Lady Diary and it has given me some good stuff to think about. My mental state before and during gym time, performing weights at the gym etc. I feel like I’m excited to get to the gym or to class when I’m having a crazy busy…

Read More

Cat’s Leading Lady Diary – Week 4

Sean Lerwill Female Training

Monday Funday   No day off for me, dance class with an amazing teacher so lots of movement plus abs and stretching for a 90min class. I many ways you’re probably quite lucky that you do separate stretching classes – often missed by people training with weights to their detriment.  All Over Weights 1  …

Read More
12