So I may have written a post and then completely forgot to put onto the site or let Sean know about it… oh well! Is it just me that is fed up with reading the various garbage you read across social media relating to diet?  Links to Pub Med studies with ‘take home’ messages from…

It’s been a while. Sorry about that! The last few weeks for me have included the Radio 1 Big Weekend (both days), another injury (rolled my ankle again on the second day), a mindset seminar with the excellent Stephen Aish (if you get the chance make sure you go) and biggest of all my mum…

Going to keep this one brief. Been working a lot and have been working over the weekend (although enjoyed some very nice family time at the beach). BodyPower is upon us. I am going for the Saturday and Sunday (I still have some stuff left from last year). For me it is an amazing weekend…

I am very lucky to be going to Thailand next Christmas. While extremely excited about it (as are my family) trying to plan it is not so much fun. Neither myself or my partner have ever been so are reliant on books and Google to try to find out what we can. The problem with…

A little late writing this post (and I hate excuses) but with work, illness, studying and a conference I have simply not had the time (as I like to write at the end of the week). The illness part was not fun. A little gastro trouble that led to a bit of rapid weightloss. No…

Just started Crossfit and already have my first injury! To be fair it is my own fault – going for 1RM push press and hyper extended my back. Very stiff and very painful – not been able to train in over a week and my son finds my occasional shouts in pain quite funny, which…

Well. That’s it. I have become bored of the gym. It’s quite a confession. I have gone through so many different training programs/protocols that lately I have really struggled to find the motivation to train in a gym. Although I could blame many things (work, family, illness etc) the truth of it is in the…