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Op Massive – Week 2

Royal Marines Commandos green beret

Slow progression but noticeable strength increase during this week. Here is a break down of week 2: Mon – Weights (upper) Tue – Weights (lower) Wed – Rest/light CV Thu – Weights (upper) Fri – Weights (lower) Sat – Rest Sun – Rest Upper Sessions Warm-up 5mins – light version of exercises. Mobility for joints….

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Op Massive – Week 1

Royal Marines Commandos green beret

Hi, my name is Jack Tomlinson. I recently passed out of Royal Marine Commando training and have asked for help and advice from Sean. The reason for this being that RM training meant I lost a lot of muscle and strength, but gained a lot of endurance ability and mental strength instead. I have asked…

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