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Easter blogging

Paul Cocker's weight loss transformation

It’s been a bit of time since I last chucked a blog out and various reasons why I haven’t been as productive I guess but mainly just good old life getting in the way (yes I admit that’s a feeble excuse) Anyway besides the above excuse I generally was struggling to find something that I…

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Life versus you

Paul Cocker's weight loss transformation

Life. We all have one and the things that fill it everyday will always have an impact on it, sometimes positive and sometimes not so positive but that is just the way it is. We have to adapt to most things in life be it work, money, family, even hobbies and interests. But what happens when…

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The Motivation to Change – Part 1

Paul Cocker's weight loss transformation

April 2014… couch, crisps, and Facebook whilst awaiting the ding of the oven timer for another deliciously orange coloured meal of chips, Southern fried chicken and baked beans. A meal surely covering all bases on the carbs, protein, and veg front? I’m casually scrolling through the many inane pictures and musings that Facebook regurgitates when…

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