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Top 5 exercises for abs

Anyone who reads/listens to my thoughts on exercise may be surprised by this post, and you’re right to be. So let me set the record straight to begin with: Performing abs exercises in the hope of getting a sixpack when you have a layer of stomach fat is a waste of time. What do I…

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Top 5 exercises for building your chest

Sean Lerwill

First, it’s worth saying that I love Jim Stoppani’s answer to people questions “what’s the best exercise for X“. His answer, is the “the best exercise for X, is the one you aren’t doing“. What does he mean by this? That our body’s are bound by SAIDs: Specific Adaptations to Imposed Demands. What the F…

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Successful Eating – out now!

The Complete Guide to Successful Eating by Sean Lerwill

My new nutrition ebook, The Complete Guide to Successful Eating, is out now and ready for purchase. If you want to know how you can eat to support your goals then this is the book for you. Whether you want to: lose fat gain muscle improve health compete at a sport/hobby … this book will get you firmly…

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Maximuscle Competition!

Sean Lerwill's MaxiNutrition Giveaway

To celebrate the launch of my nutrition ebook Successful Eating, I’m partnering with Maximuscle to give you the chance to win 4 FREE BOXES of Promax Lean protein bars. What’s the prize? The lucky winner will receive four boxes of Maximuscle Promax Lean protein bars. One box per flavour: Peanut butter Salted caramel Cookies and…

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Ten Simple Ways to Lose Fat – #10

sean lerwill how to lose weight

Rather than fight against the current and continue to try to impress on people that in the long run it’s better to concentrate on eating healthily and adding in a sustainable exercise routine, rather than worrying solely about fatloss. I’ve decided to give people what they want and put together Ten Simple Ways to Lose…

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