Blog

Q: any advice on how to build self-belief and self-confidence?

Self-belief and Self-confidence This is a really interesting question and one that I think more people would like to know the answer to than would admit. The social media fuelled world we live in we all see far too many “perfect” people with “perfect lives”. What we can’t always see for ourselves is that these…

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One word for 2019 fatloss/fitness seekers.

Sean Lerwill Female Training

Health and Fitness Fitness is a big part of my life and always will be, whether it’s helping and advising others through social media and books, or training myself, I can’t see that changing. I personally enjoy eating well, training hard and setting new goals to see what I can achieve. By doing this I…

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New Training Programmes: The Cardio Collection

10 Weeks to 10km

I’m really pleased to announce my latest set of training programmed: The Cardio Collection! Running The main focus of the new collection is running. A lot of people get into fitness via running, as it really doesn’t require anything other than you, a decent set of running shoes and a stopwatch. The new programmes are…

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