Blog

Ten Simple Ways to Lose Fat – #1

sean lerwill how to lose weight

Rather than fight against the current and continue to try to impress on people that in the long run it’s better to concentrate on eating healthily and adding in a sustainable exercise routine, rather than worrying solely about bodyfat. I’ve decided to give people what they want and put together ten simple ways to lose…

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Military Preparation: Running

seanlerwill pass the prmc running run military fitness training

Military and Running go hand in hand One of the common themes across most military application processes is the ability to run. Military preparation, running is most likely involved! We’d expect that for infantry and elite or special forces, but even non-combat roles require a certain level of fitness and surprisingly or not, a running…

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New Programmes and Services!

TRX Transformation

The times has come. I’ve been speaking about the release of some new programmes on my social media for a few months. It’s also been a little while since I’ve had a website update. So, with the launch of a few new programmes also comes the launch of a few new services on the website….

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Beta-Alanine

seanlerwill supplements blog beta alanine strength size gain

Beta-Alanine is next up on my series of blogs on the most common sports nutrition supplements on the market. The aim of these blog posts is to give you the information you need to decide if you want to use them, hopefully this is of some use. Beta-Alanine Beta alanine is an amino acid that…

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Mastering the Pull-up

seanlerwill sean lerwill shirtless topless pull-up new york in black shorts and trainers

Mastering the pull-up isn’t an overnight success. For anyone who has never performed a pull-up, it’s not something you just find you can do and do well. Even those that can surprise themselves by doing one, they certainly won’t be able to do many. Being good at pull-ups and being able to do multiple reps requires…

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Arginine

sean lerwill arginine supplement spors nutrition muscle size strength gain

I’m often asked about different supplements (like Arginine) available from mainstream sports nutrition brands. Individual amino acids such as Arginine can often seem a bit scary and strange to be taken in isolation. For that reason, I decided to do a series of blog posts on a few of the most common that people ask…

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Rest

kate braithewaite resting on sean lerwill chest rest is important for recover

Rest is one of the most important things to consider when taking up a serious health and fitness lifestyle. At first many people struggle to fit in the amount of training advised to them. However, this often changes quite rapidly and some people find themselves struggling to take a rest day or go away on…

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