Blog

Beta-Alanine

seanlerwill supplements blog beta alanine strength size gain

Beta-Alanine is next up on my series of blogs on the most common sports nutrition supplements on the market. The aim of these blog posts is to give you the information you need to decide if you want to use them, hopefully this is of some use. Beta-Alanine Beta alanine is an amino acid that…

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Mastering the Pull-up

seanlerwill sean lerwill shirtless topless pull-up new york in black shorts and trainers

Mastering the pull-up isn’t an overnight success. For anyone who has never performed a pull-up, it’s not something you just find you can do and do well. Even those that can surprise themselves by doing one, they certainly won’t be able to do many. Being good at pull-ups and being able to do multiple reps requires…

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Arginine

sean lerwill arginine supplement spors nutrition muscle size strength gain

I’m often asked about different supplements (like Arginine) available from mainstream sports nutrition brands. Individual amino acids such as Arginine can often seem a bit scary and strange to be taken in isolation. For that reason, I decided to do a series of blog posts on a few of the most common that people ask…

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Rest

kate braithewaite resting on sean lerwill chest rest is important for recover

Rest is one of the most important things to consider when taking up a serious health and fitness lifestyle. At first many people struggle to fit in the amount of training advised to them. However, this often changes quite rapidly and some people find themselves struggling to take a rest day or go away on…

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Compound sets

Sean Lerwill EZ bar curl with Fat Gripz

Most of us have heard of supersets and have most likely used them in our training at some point or another, either to save time or to make us feel like we are working harder. Strangely though, you may actually be performing compound sets and not supersets. Super vs compound First, it’s worth saying that…

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Never Give Up

This week Barcelona did something amazing. If you are a football fan I needn’t say anymore, if you’re not, just believe me when I say it was historic. They simply would “never give up”. They did something no other team could’ve done; against pretty damn good opposition, PSG, who had already beaten them 4-0. They…

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Compete with yourself

indoor-hedsor-house-sean-lerwill-kemo-marriot-press-up-wrestling-competition

On Monday I wrote about giving yourself a break. The idea was simply to get you to see yourself as you would a colleague, friend or even a family member and to mentor and guide yourself when you make mistakes rather than chastise and ridicule. One thing we missed was why we do this. Why…

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