Categorized as: Mindset

Ten Simple Ways to Lose Fat – #7

kate-braithewaite-sleeping-resting-sean-lerwill-chest-sleep helps-fatloss

Rather than fight against the current and continue to try to impress on people that in the long run it’s better to concentrate on eating healthily and adding in a sustainable exercise routine, rather than worrying solely about bodyfat. I’ve decided to give people what they want and put together ten simple ways to lose…

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Rest

kate-braithewaite-sleeping-resting-sean-lerwill-chest-sleep helps-fatloss

Rest is one of the most important things to consider when taking up a serious health and fitness lifestyle. At first many people struggle to fit in the amount of training advised to them. However, this often changes quite rapidly and some people find themselves struggling to take a rest day or go away on…

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Never Give Up

This week Barcelona did something amazing. If you are a football fan I needn’t say anymore, if you’re not, just believe me when I say it was historic. They simply would “never give up”. They did something no other team could’ve done; against pretty damn good opposition, PSG, who had already beaten them 4-0. They…

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