Categorized as: Nutrition

Ten Simple Ways to Lose Fat – #1

sean lerwill how to lose weight

Rather than fight against the current and continue to try to impress on people that in the long run it’s better to concentrate on eating healthily and adding in a sustainable exercise routine, rather than worrying solely about bodyfat. I’ve decided to give people what they want and put together ten simple ways to lose…

Read More

Beta-Alanine

seanlerwill supplements blog beta alanine strength size gain

Beta-Alanine is next up on my series of blogs on the most common sports nutrition supplements on the market. The aim of these blog posts is to give you the information you need to decide if you want to use them, hopefully this is of some use. Beta-Alanine Beta alanine is an amino acid that…

Read More

Arginine

sean lerwill arginine supplement spors nutrition muscle size strength gain

I’m often asked about different supplements (like Arginine) available from mainstream sports nutrition brands. Individual amino acids such as Arginine can often seem a bit scary and strange to be taken in isolation. For that reason, I decided to do a series of blog posts on a few of the most common that people ask…

Read More

Trust

Sean Lerwill Female Training

When you are in the grips of an eating disorder, you trust nothing but said eating disorder. I did not trust anyone else to cook my meals. I did not trust supermarket foods to actually contain the weight they specified on the packet, so would weigh everything I put on my plate, even when taken…

Read More

Food and the Fitness Industry

kate braithwaite maxinutrition

Hello, I’m Rosie, and I’m going to be doing a few posts here on Sean’s blog. I will probably talk about all sorts of things, as my brain can be very random and go off on tangents, but the main purpose behind my blogs will be to bring some awareness to eating disorders. To help…

Read More

PRMC Nutrition

Royal Marines nutrition

As per my blog post on Monday, my nutrition ebook (The Ration Pack Diet) hit the e-shelves of Amazon this month. A text designed to help anyone eat more healthily and thus lose fat/gain muscle/improve their sports performance. The question I have been asked, is how to eat for PRMC/Military training and is this book suitable….

Read More