Categorized as: Supplements

Beta-Alanine

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Beta-Alanine is next up on my series of blogs on the most common sports nutrition supplements on the market. The aim of these blog posts is to give you the information you need to decide if you want to use them, hopefully this is of some use. Beta-Alanine Beta alanine is an amino acid that…

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Arginine

sean lerwill arginine supplement spors nutrition muscle size strength gain

I’m often asked about different supplements (like Arginine) available from mainstream sports nutrition brands. Individual amino acids such as Arginine can often seem a bit scary and strange to be taken in isolation. For that reason, I decided to do a series of blog posts on a few of the most common that people ask…

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