Categorized as: Training

Plan your exercise to see results


I’m sure as a former Royal Marines Officer you expected to read something about having a plan at some point. You weren’t wrong. This post is about making a plan to exercise to see the results you want. It’s not enough just to want to exercise, funnily enough a large percentage of adults want to…

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Ten Simple Ways to Lose Fat – #5

sean lerwill how to lose weight

Rather than fight against the current and continue to try to impress on people that in the long run it’s better to concentrate on eating healthily and adding in a sustainable exercise routine, rather than worrying solely about bodyfat. I’ve decided to give people what they want and put together ten simple ways to lose…

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Tabata Training

seanlerwill tabata car push shredded lean

I was recently asked if I knew of any website with a list of good Tabata Training workouts. My answer was no, but I can list a few exercises I use for Tabata Training, i.e. exercises I use for the Tabata Protocol of 20seconds work, 10 seconds rest for 8 rounds. Definition of Tabata Training…

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Military Preparation: Running

seanlerwill pass the prmc running run military fitness training

Military and Running go hand in hand One of the common themes across most military application processes is the ability to run. Military preparation, running is most likely involved! We’d expect that for infantry and elite or special forces, but even non-combat roles require a certain level of fitness and surprisingly or not, a running…

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Mastering the Pull-up

seanlerwill sean lerwill shirtless topless pull-up new york in black shorts and trainers

Mastering the pull-up isn’t an overnight success. For anyone who has never performed a pull-up, it’s not something you just find you can do and do well. Even those that can surprise themselves by doing one, they certainly won’t be able to do many. Being good at pull-ups and being able to do multiple reps requires…

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kate-braithewaite-sleeping-resting-sean-lerwill-chest-sleep helps-fatloss

Rest is one of the most important things to consider when taking up a serious health and fitness lifestyle. At first many people struggle to fit in the amount of training advised to them. However, this often changes quite rapidly and some people find themselves struggling to take a rest day or go away on…

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Compound sets

Sean Lerwill EZ bar curl with Fat Gripz

Most of us have heard of supersets and have most likely used them in our training at some point or another, either to save time or to make us feel like we are working harder. Strangely though, you may actually be performing compound sets and not supersets. Super vs compound First, it’s worth saying that…

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