Categorized as: Exercises

Mastering the Pull-up

seanlerwill sean lerwill shirtless topless pull-up new york in black shorts and trainers

Mastering the pull-up isn’t an overnight success. For anyone who has never performed a pull-up, it’s not something you just find you can do and do well. Even those that can surprise themselves by doing one, they certainly won’t be able to do many. Being good at pull-ups and being able to do multiple reps requires…

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The Deadlift

About 4 years ago while working at the Third Space in Soho Kate and I filmed a number of exercises with the idea being I would put out basic info on how to perform all the exercises I recommend. Rather than let them go to waste, I’m going to be putting them out over the…

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TRX Pistol Squats

TRX Pistol Squats

If you didn’t already know, the creator of the TRX was a Navy SEAL. He created it to allow SEALs to train hard anywhere. However, I still hear people say that you can’t train legs properly with the TRX. That the sessions aren’t as good as those you can do in the gym. Ok, I…

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