Categorized as: Transformations

Perseverance

perseverance essential to Sean Lerwill creating his cover model body shown here curling an EZ barwith FatGripz showing ripped physique abs/sixpack

One of the biggest mistakes in someone’s fitness journey is giving up too soon. Lack of perseverance. Great things don’t happen overnight and often people fall foul of their impatience. Social media, advertising campaigns and celebrities don’t help, making it seem as if getting a six pack and rippling pecs, or flat stomach and long…

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Easter blogging

Paul Cocker's weight loss transformation

It’s been a bit of time since I last chucked a blog out and various reasons why I haven’t been as productive I guess but mainly just good old life getting in the way (yes I admit that’s a feeble excuse) Anyway besides the above excuse I generally was struggling to find something that I…

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Ray’s Fitness Diary – Buddy Training

Dumbbell rack

Hey there, how’s it going? Remember me? After completing a cutting programme last November, I finished off the year by training with my friend Dom. These sessions were largely based around the Push Pull Legs protocol, and kept us both ticking over nicely as 2015 drew to a close. We enjoyed training together, and so we asked…

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Cat’s Leading Lady Diary – Week 10

Sean Lerwill Female Training

Is it week 10? Time has flown by between the international travel, Christmas and New Year and now I’m finally back at home in LA. Monday – All Over Weights   First day back at the gym in a while on Monday and it was good. Started on the treadmill for a 10 minute warm-up but…

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Life versus you

Paul Cocker's weight loss transformation

Life. We all have one and the things that fill it everyday will always have an impact on it, sometimes positive and sometimes not so positive but that is just the way it is. We have to adapt to most things in life be it work, money, family, even hobbies and interests. But what happens when…

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