Categorized as: Bob’s Fitness Diary

Bob’s Transformation – Week 12

Bob's Transformation

Week 12 – Day 1   AM: 25 Min LISS Abs: Sit ups: 10 Reps x 3 sets Ab Rollouts: 10 Reps x 3 sets Lying Leg Raises: 10 Reps x 3 sets Used the ski machine today for the full 25 min LISS really enjoyed it. It felt good on my severely “dommed” (is that a word?)…

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Bob’s Transformation – Week 11

Bob's Transformation

Week 11 – Day 1 Shoulders and Arms AM: 25 Minute L.I.S.S PM: Supersets with 4 sets for the first exercise. Overhead Press 8 – 12 Reps Upright Row 8 – 12 Reps Front Disc Raise 8 – 12 Reps Feeling good I upped the weight of the overheads again. It proved too much though, I used the fixed…

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Bob’s Transformation – Week 10

Bob's Transformation

Week 10 – Day 1 Shoulders and Arms   AM: 20 Minute L.I.S.S Who wants to up at 6:30 in the rain and dark? Me actually for a swim. Followed by the sauna. Great swim and it is deserted. Always a good way to make an appetite for breakfast. I’m a big fan of swimming in an…

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Bob’s Transformation – Week 9

Bob's Transformation

Day 1 – Chest and Triceps   AM: 15 Minutes L.I.S.S training Very tired today. The morning run did the job and woke me up. The run was ok same speed a bit more blowy though. I try to convince people that a bit if CV first thing is a great way to wake up and…

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Bob’s Transformation – Week 8

Bob's Transformation

Week 8 – Day 1   Chest and Triceps part of a new tri-set session I though I was an equipment hoarder before! Haha! You don’t need to hoard it. I worked in with someone today. Just a case of making it work with others as you would like them to with you. Started the…

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Bob’s Transformation – Week 7

Bob's Transformation

Week 7 – Day 1 – Legs and Abs   A bit ominous driving into the car park today as it looked busy meaning a lack of equipment meaning me feeling like an equipment hoarder for the session, (something I have got used to with supersets). Resulting in me replying ‘no sorry mate still using that’. But…

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