Categorized as: Cyclone Challenge

Cyclone Challenge – The Final Push

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

At the end of last week I completed my 30 day German Volume Training Programme as part of the Maximuscle Cyclone Challenge. I must admit to being glad to have finished. Not because I disliked the training, to the contrary actually, but simply because my body needed a rest! In particular my left forearm and…

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Cyclone Challenge – GVT Continues

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

Over the past five days I’ve continued with the Cyclone Challenge GVT sessions as expected. The Bank Holiday weekend didn’t cause too many hiccups other than I had to switch the day 1 and day 2 sessions around due to gym access. On paper this shouldn’t have caused too much difference, but for some reason…

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Cyclone Challenge – 3rd Rotation

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

I’ve been a bit slack with the blogging so apologies for that. It’s been a busy week, and today is not different with a few PT clients, including the Glory 10 fighter Steve Wakeling, a meeting with the Editor of one of the leading Fitness mags in the UK and an audition for a sports…

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Cyclone Challenge – Day 8/9

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

I’m now two complete rotations in and certainly feeling the workload. Yesterday was my fourth official rest day, and as per last week’s post arms day rest day, I used it was an active rest day. However, my body is definitely feeling the volume so I literally just did a 20min ab circuit. The day…

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Cyclone Challenge – Day 7

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

Yesterday was a complete rest day in terms of training. I had a pretty busy day with training others and working on a friends TV pilot so I was on my feet most of the day… and as the DOMS increased I just wanted to sit down! The session the day before was based around…

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Cyclone Challenge – Day 6

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

Yesterday was the first repeat of the rotation, so I was back to incline dumbbell press and chin-ups. As before, I did the chins first, and this time added a bit of weight to my bodyweight for the 10 at 10 4010 tempo. This was tough. I had to use some liquid grip and for…

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