Categorized as: Men’s Fitness Transformation

Men’s Fitness Transformation Results

Sean Lerwill's Men's Fitness Cover December 2012

As many of you will know, over the past 10 weeks I was helping Men’s Fitness Art Director on his 10 week training regime to obtain a healthier life style and better body. When we started Ped was a complete novice; he had never really performed a resistance training session. He could not squat, deadlift,…

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Men’s Fitness Transformation Day 31

Sean Lerwill's Men's Fitness Cover December 2012

Day 31 turned out to be our last session. I had two days of work with MaxiNutrition which meant Ped and I wouldn’t be able to train together until Friday, which was his final photoshoot. Knowing it was our final session, at 9.5weeks since our first, we worked as hard as we possibly could. Ped…

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Men’s Fitness Transformation Day 30

Sean Lerwill's Men's Fitness Cover December 2012

Following a few days of rest and a weekend at a Spa with only a spin class for exercise, Ped and I started the final week, and what ended up being our penultimate session together, with a legs and arms trisets routine. I didn’t want to push Ped’s traps too much through fear of causing…

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Men’s Fitness Transformation Day 29

Sean Lerwill's Men's Fitness Cover December 2012

Our 29th session was a bit of a disappointment – something which I have to take the blame for! With only a week to go, I was determined to push Ped to his limits over our last 3 or 4 sessions. This meant I planned a session that would push Ped more, both mentally and…

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Men’s Fitness Transformation Day 28

Sean Lerwill's Men's Fitness Cover December 2012

Our 28th session took us back to legs. Like last week, I decided to join in with Ped. Partly to hopefully push him a little harder, but secondly because our 28th session fell on the 350th birthday of the Royal Marines – so I decided to do a few training sessions to celebrate. I trained…

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Men’s Fitness Transformation Day 27

Sean Lerwill's Men's Fitness Cover December 2012

After a weekend of rest we started what will be our penultimate week of training together. Ped was raring to go as would be expected. He had weighed himself over the weekend and was pleased with the changes the scales indicated. As I explained to Ped, I’m not a fan of scales. Yes they give…

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Men’s Fitness Transformation Day 26

Sean Lerwill's Men's Fitness Cover December 2012

Following our joint efforts on the leg session, Ped was back to upper body for the end of the week and we were joined by Tom Miles for a few photos while the session took place. I decided today would be a good day to introduce Ped to a bit of cardio acceleration in his…

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