Categorized as: Personal Training

Maximuscle’s Like a Pro Day

Yesterday saw 40 Amateur rugby players (and a handful of journalists) have the chance to train at Twickenham and undergo the England Rugby fitness tests under a team of Maximuscle Strength and Conditioning Coaches. I was lucky enough to be asked to be one of those coaches. I started on the strength tests, where I…

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Personal Training with Johhny Sticky Budden

People have seemed genuinely interested in the training myself and Johnny “Sticky” Budden did prior to his 1000 miles of Parkour. My two previous posts showed a circuit that I designed to test his Parkour skills, explosiveness when fatigued and overall mental and physical endurance. We then had a post about the LONG sessions we…

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