Categorized as: The Protein Project

Ollie wins the Maximuscle Protein Project

A huge congratulations to Ollie Ward, my trainee in the Protein Project for winning a deserved 1st place on Wednesday night. A huge thanks must go to his/our support team, the beautiful Bess Neathway and Kate Braithwaite, both were there whenever they could be to train alongside, raise spirits and make both Ollie’s and my…

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The Protein Project – End of week 3

Sean Lerwill training Ollie Ward for the Maximuscle Protein Project

As a Royal Marine Commando I learned the importance of being able to adapt and overcome the obstacles life throws at you. Well, last Sunday, Ollie was lucky enough to go and train with the England Rugby Strength and conditioning coach, along with Courtney Lawes and James Haskell. What an amazing experience right? Yes, of…

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The Protein Project – End of week 2

Sean Lerwill training Ollie Ward for the Maximuscle Protein Project

Time goes so fast. Two weeks of our twelve week Protein Project at the hands of Maximuscle has already gone. Despite the fact that we’ve only had two sessions, Ollie is doing so well. I’ve always said to Personal Training clients, that it can take me three to six months worth of sessions to get…

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