Blog

Chest – 10th December 2012

Buff bus

Following a pretty long journey back to the UK and a hard couple of weeks training in the US, I took the weekend off for travel/rest. I’m also having an easier week where I’ll be training, but not as hard as I have been.

Warm up, light weight, DM press & flyes.

Dumbbell Flyes 5 sets
15 x DB flyes
1 min rest

Incline Dumbbell Flyes 5 sets
15 x Incline DB flyes
1 min rest

Incline Dumbbell Press 5 sets
15 x Incline Dumbbell Press
1 min rest

Dumbbell Press 5 sets
15 x Dumbbell Press
1 min rest

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
Plus: Pass the PRMC