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Chest and biceps – 6th January 2013

Sean Lerwill Men's Fitness shoot (Jan 2013)

Following today’s second day of the two day Men’s Fitness shoot at Nick Mitchell’s Ultimate Performance Gym, there was only really one session I could do. The lads favourite: “chest and bis”!

Warmup:

Mobility
Lightweight versions of exercises to come

  • Dumbbell Chest Press, 6 sets x 10 reps
    60 sec rest
    Tempo 4020
  • Incline Dumbbell Chest Press, 6 sets x 10 reps
    60 secs rest
    Tempo 4020
  • Seated Dumbbell Biceps Curls, 6 sets x 10 reps
    60 secs rest
    Tempo 4020
  • Supersets:
    • 1. Incline Dumbbell Biceps Curls
    • 2. Incline Dumbbell Pec Flyes
      5 sets x 10 reps Incline DB Biceps Curls, 10 reps Incline DB Pec Flyes
      60 sec rest
      Tempo 4020

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: The Ration Pack Diet
Plus: Pass the PRMC