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Chest and shoulders – 20th June 2014

Sean Lerwill's pecs

I was really up against it time wise today. I had a busy day of clients and meetings. However, I wasn’t going to miss a training session after yesterday’s scheduled rest day, so had to squeeze my session in between a couple of clients. Today was a chest and shoulder session, focusing more on front delts. The session looked like:

Warm-up/mobilisation

  1. Bench press 4-6reps 3030 tempo 3sets, last set drop-set x 2
  2. Incline dumbbell press 6-8reps 3030 tempo 3sets, last set drop-set x 2
  3. Cable crossover 4-6reps 3010 tempo 3sets, last set drop-set x 2
  4. Cable front raise 4-6reps 3030 tempo 4sets, last set drop-set x 2
  5. Incline lateral raise 4-6reps 3030 tempo 4sets, last set drop-set x 2
  6. Seated dumbbell shoulder press 4-6reps 3030 tempo 3sets, last set drop-set x 2

As always, a decent MaxiNutrition shake comprised of Banana Promax and Maxiraw carb impact on completion.

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

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