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Chest and triceps – 11th January 2013

Food

Warm-up:
Mobility
Slow controlled bench press gradually increasing weights.

  • Bench Press (Fat Gripz)
    6 sets x 10 reps
    60 secs rest
    Tempo 4010
  • Incline Bench Press (Fat Gripz)
    6 sets x 10 reps
    60 secs rest
    Tempo 4010
  • Chest Press
    6 sets x 10 reps
    60 secs rest
    Tempo 4010
  • Supersets
    • 1. cable cross over Bench Press
    • 2. standing Triceps cable ext (Fat Gripz)
      3 sets x
      1. 10 reps
      2. 10 reps
      60 secs rest
      Tempo 4010
  • Overhead Triceps cable ext (Fat Gripz)
    3 sets x 10 reps
    30 secs rest
    Tempo 4010

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

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