Coaching

Nutrition Coaching

As a qualified Precision Nutrition Coach with a BSc in Molecular Genetics from King’s College London, Sean has had great success utilising his science background combined with a Commando mindset training, military discipline and sound nutritional advice to not only help people with fatloss, but also sports performance, confidence, muscle gain and physique transformation.

Sean thoroughly enjoys educating an individual on why they are changing something rather than just prescribing, whilst also ensuring any changes are truly implementable by the individual into their lifestyle to thus ensure the changes can be lifelong. Not just a quick fix as is all too often the case in the fitness industry today

Change Coaching

We all come up against obstacles in life. Working through these issues is a matter of life, it has to happen. Too often we try to ignore the inevitable. We must face up to them eventually.

Utilising a number of methods learned and enhanced over his long and varied military and civilian career, Sean has had some profound results with depression, underlying medical issues, eating disorders or unhealthy relationships.

Often described as a life coach by clients, Sean isn’t keen on this term. A “Change Coach” is perhaps more suitable and Sean is happy to work with anyone wanting to make headway in any aspect of their life

Don’t forget to check out Sean’s range of fitness programmes

 

 

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