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Haynes Running Manual by Sean Lerwill

Haynes Running Manual by Sean Lerwill

I tweeted it earlier, but thought I should take a few photos.

My new book, “The Haynes Running Manual” arrived today. It will be in the shops from the 5th January 2012.

It has chapter on everything from getting started, to kit, to conditioning, marathons, sprinting, women specific etc.

A few pics of pages from the book, showing the photos from London and New York.

Haynes Running Manual by Sean Lerwill

Haynes Running Manual by Sean Lerwill

Haynes Running Manual by Sean Lerwill

Haynes Running Manual by Sean Lerwill

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

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Plus: Pass the PRMC