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Last night’s meal

Evening meal

Three main constituents:

  1. Homemade burgers: extra lean minced beef, green & red chilis, two types of chorizo and some black pudding. Bound with egg and cooked on a George Fireman grill.
  2. Broccoli & cauliflower steamed, then stir fried with egg, tuna, mange tout, sugar snap peas.
  3. The good old sweet potato, with some cottage cheese.

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: The Ration Pack Diet
Plus: Pass the PRMC