Blog

Lats, rear delts and biceps – 26th June 2014

Sean Lerwill pullups (credit snhfoto)

Today was another incredibly busy day. However, I still managed to make time for a training session. Keeping in line with the training rep ranges were 12-15reps, tempo 3030 and rests kept to 45-60seconds. The training looked like:

  1. Lat pull down 4sets, last set 2 x dropsets (20-30%) 12-15reps
  2. Reverse fly machine 3sets, last set 2 x dropsets (20-30%) 12-15reps
  3. Seated cable row 4sets, last set 2 x dropsets (20-30%) 12-15reps
  4. Cable reverse flyes 3sets, last set 2 x dropsets (20-30%) 12-15reps
  5. Biceps barbell curl 3sets, last set 2 x dropsets (20-30%) 12-15reps
  6. Biceps cable rope hammer curl 3sets, last set 2 x dropsets (20-30%) 12-15reps

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: The Ration Pack Diet
Plus: Pass the PRMC