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Legs – 12th December 2012

Kate Braithwaite barbell squat

Warm up reps deadlift with empty bar, 1/4 weight, 1/2 weight, 3/4 weight

Deadlift – 4 second eccentric lower
10 x Deadlift
90sec rest

10 x Deadlift
90sec rest

10 x Deadlift
90sec rest

10 x Deadlift
90sec rest

Warm up reps Squats with empty bar, 1/4 weight, 1/2 weight, 3/4 weight

Back Squats
10 x squats
90sec rest

10 x squats
90sec rest

10 x squats
90sec rest

10 x squats
90sec rest

Dumbbell Split Squats (heavy)
8 x split squat left leg
60 sec rest
8 x split squat right leg
60 sec rest
8 x split squat left leg
60 sec rest
8 x split squat right leg
60 sec rest
8 x split squat left leg
60 sec rest
8 x split squat right leg
60 sec rest

Stretch!

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

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