Blog

Legs – 17th November 2012

Sean Lerwill training legs

Back Squats

Warm up with bar 5 reps
Warm up with 1/4 working weight 5 reps
Warm up with 1/2 working weight 5 reps

10 x Back Squat Working weight

Push Press

Warm up with bar 5 reps
Warm up with 1/4 working weight 5 reps
Warm up with 1/2 working weight 5 reps

Back Squats/Push Press Supersets

10 x back squats
30 sec rest
10 x push press

10 x back squats
30 sec rest
10 x push press

10 x back squats
30 sec rest
10 x push press

10 x back squats
30 sec rest
10 x push press

Deadlifts

Warm up with bar 5 reps
Warm up with 1/4 working weight 5 reps
Warm up with 1/2 working weight 5 reps

10 x Back Squat Working weight

Front Squats

Warm up with bar 5 reps
Warm up with 1/4 working weight 5 reps
Warm up with 1/2 working weight 5 reps

Deadlifts/Front Squats Supersets

10 x deadlifts
30 sec rest
10 x front squats

10 x deadlifts
30 sec rest
10 x front squats

10 x deadlifts
30 sec rest
10 x front squats

10 x deadlifts
30 sec rest
10 x front squats

Farmers Walk

Bodyweight

30 metres
2 mins rest
40 metres
2 mins rest
50 metres

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
Plus: Pass the PRMC