Blog

Legs – 20th December 2012

TRX jump squats

50 x TRX squat jumps
Training partner performs

40 x TRX squat jumps
Training partner performs

30 x TRX squat jumps
Training partner performs

20 x TRX squat jumps (as much height as possible, very soft landing to eventuate eccentric lower).
Training partner performs

10 x TRX squat jumps (as much height as possible, very soft landing to eventuate eccentric lower).
Training partner performs

10 x TRX squat jumps (as much height as possible, very soft landing to eventuate eccentric lower).
Training partner performs

20 x TRX squat jumps (as much height as possible, very soft landing to eventuate eccentric lower).
Training partner performs

30 x TRX squat jumps
Training partner performs

40 x TRX squat jumps
Training partner performs

50 x TRX squat jumps
Training partner performs

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

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