Blog

Legs – 21st November 2012

Sean training legs

DTP inspired session

Front Squats

Warm up with bar x 5 reps
Mobility
Warm up with bar x 8 reps
Mobility
Warm up with bar x 10 reps

50 x front squat starting weight
2 mins rest

+ 5kg

40 x front squat
2 mins rest

+ 5kg

30 x front squat
1min 30secs rest

+ 5kg

20 x front squat
1min rest

+ 5kg

10 x front squat
1min rest

Leg Press

10 x Leg Press Starting weight
1min rest

– 8kg

20 x Leg Press
1 min 30 secs rest

– 8kg

30 x Leg Press
2mins rest

– 8kg

40 x Leg Press
2mins rest

– 8kg

50 x Leg Press
2mins rest

Leg Ext

12 (aiming to fail last rep) x leg ext
2 min rest
12 (aiming to fail last rep) x leg ext
2 min rest

Leg Curl

12 (aiming to fail last rep) x leg curl
2 min rest
12 (aiming to fail last rep) x leg curl

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

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