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Legs – 23rd January 2013

Sean Lerwill stretching

breakfastPic shows breakfast this morning. Poliquin inspired, of course!

Warm-up:
Mobility
Back mobility
Hip mobility
Light weight deadlifts

  • 1. Deadlifts
    4 sets x 10reps, Rest 75secs, Tempo 4010
  • 2. Back Squats
    4 sets x 10reps, Rest 75secs, Tempo 4010
  • 3. Supersets of:
    • 3a. Barbell calf raise
    • 3b. Dumbbell bench hamstring bridge
      Tempo 3010, Rest 60secs
  • 4. Supersets of:
    • 4a. Seated calf dumbbell raise
    • 4b. Dumbbell split squat
      Tempo 3010, Rest 60secs
  • Rolling

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
Plus: Pass the PRMC