Blog

Legs – 27th November 2012

Sean Lerwill training

Following a morning pre breakfast run, abs session and stretch session the afternoons leg session was:

Warm up squats with the bar x 10
Warm up squats with 1/2 weight x 10
Warm squats with 3/4 weight x 10

Back Squats
10 x back squats
2 mins rest

10 x back squats
2 mins rest

10 x back squats
2 mins rest

Deadlifts

10 x deadlifts
2 mins rest

10 x deadlifts
2 mins rest

10 x deadlifts
2 mins rest

Supersets Leg Press/calf ext

10 x leg press
10 x calf ext

10 x leg press
10 x calf ext

10 x leg press
10 x calf ext

Supersets Leg ext/seated DB calf raise

10 x leg ext
10 x seated DB calf raise

10 x leg ext
10 x seated DB calf raise

10 x leg ext
10 x seated DB calf raise

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: The Ration Pack Diet
Plus: Pass the PRMC