Blog

Legs – 30th December 2012

Sean training outside

DTP inspired leg session for my high carb day yesterday. Being down in my flat in Exeter we are gymless so an outdoor TRX based DTP inspired session.

Supersets of:
1. TRX single leg squats
2. Walking BW lunges

25 right leg TRX single leg squats
25 left leg TRX single leg squats
50 walking lunges
20 right leg TRX single leg squats
20 left leg TRX single leg squats
40 walking lunges
15 right leg TRX single leg squats
15 left leg TRX single leg squats
30 walking lunges
10 right leg TRX single leg squats
10 left leg TRX single leg squats
20 walking lunges
5 right leg TRX single leg squats
5 left leg TRX single leg squats
10 walking lunges

Supersets of:
1. TRX jump squats
2. Walkingn forward/backward BW lunges

10 TRX squat jumps
Rest as partner exercises

5 forward walking lunges
5 backward walking lunges
Rest as partner exercises

20 TRX squat jumps
Rest as partner exercises

10 forward walking lunges
10 backward walking lunges
Rest as partner exercises

30 TRX squat jumps
Rest as partner exercises

15 forward walking lunges
15 backward walking lunges
Rest as partner exercises

40 TRX squat jumps
Rest as partner exercises

20 forward walking lunges
20 backward walking lunges
Rest as partner exercises

50 TRX squat jumps
Rest as partner exercises

25 forward walking lunges
25 backward walking lunges
Rest as partner exercises

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
Plus: Pass the PRMC