Blog

Legs – 30th November 2012

Sean Lerwill leg extension

5 x Warm up squats with bar 1/2 range
8 x warm up squats with bar full range
10 x warm up squats 1/2 weight

Supersets Back Squat/Plyometric Boxjumps
10 x squats
10 x Plyometric Boxjumps
2mins rest

10 x squats
10 x Plyometric Boxjumps
2mins rest

10 x squats
10 x Plyometric Boxjumps
2mins rest

Supersets Deadlift/Plyometric Boxjumps
10 x Deadlift
10 x Plyometric Boxjumps
2mins rest

10 x Deadlift
10 x Plyometric Boxjumps
2mins rest

10 x Deadlift
10 x Plyometric Boxjumps
2mins rest

Supersets Leg press/leg press calf ext
10 x leg press
10 x straight calf ext
10 x toes out calf ext
10 x toes in calf ext

10 x leg press
10 x straight calf ext
10 x toes out calf ext
10 x toes in calf ext

10 x leg press
10 x straight calf ext
10 x toes out calf ext
10 x toes in calf ext

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
Plus: Pass the PRMC