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Legs – 9th January 2013

Cheeky leg session yesterday with Kate Braithwaite at NKD Ambition as we continue to strive towards those superhero bodies!

Superman and Wonder Woman

Warm-up:
Mobility
Dynamic stretches
Light versions of exercises to come

  1. Deadlift, 5 sets x 10 reps
    90 secs rest
    Tempo 4010
  2. Overhead Squat, 2 sets x 10 reps
    60 secs rest
    Tempo 2010
  3. Front Squat, 3 sets x 10 reps
    60 secs rest
    Tempo 4010
  4. Back Squat, 5 sets x 10 reps
    90 secs rest
    Tempo 4010

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
Plus: Pass the PRMC