- 4 eggs
- Protein Scoop of porridge oats
- 2 Protein Scoops of Soya Milk/Almond Milk/Semi-skimmed milk or cottage cheese for extra protein.
- 1.5 Protein Scoops of Maximuscle Vanilla (or chocolate/banana/cookies and cream) Promax or Promax Diet
- Coconut Oil
You can add these to add a little more healthy options, but they aren’t crucial.
- Green tea extract
What to do
Add eggs and milk to a blender and mix. Once mixed, add the Promax and then the oats and blend together.
Heat a non-stick sauce pan on the hob on a low heat and add a knob of coconut oil, letting it melt before using a spatula to coat the surface of the pan. Leave heat on low as this is better for both the oil and the Promax.
Pour a thin layer of the batter into the pan. Cook slowly for around 2-3 minutes. Flip and cook the other side for 1-2 minutes. Again, better to cook slowly on low heat.
Depends on whether you are cutting, bulking, maintaining, cheating etc.
Just a banana is great, as is lemon and cinnamon. However, peanut or almond butter is far better. My personal favourite though, is a Promax Meal Bar; Cookie Dough flavour, chopped up with the banana and cinnamon. Best post workout though!
Enjoy, and Tweet me your protein pancake pics: @SeanLerwill