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The Protein Project – Episode 5 – Royal Marine Training

Sean Lerwill Ex Royal Marines Commando PTI

A few Saturdays ago I donned my Green Beret, white PT vest, camo trousers and black boots to deliver a Royal Marine style fitness session to the three protein project competitors. Here’s the video to show how they got on. A full post with pictures to follow soon…

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: The Ration Pack Diet
Plus: Pass the PRMC