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Pulls – 24th January 2013

Sean Lerwill dumbbell curls
  • Supersets
    • 1a. Wide grip pull-ups x 10
    • 1b. Reverse flyes x 10 rest x 10
      5 x sets, tempo 4010
  • Supersets
    • 2a. Lat pull down
    • 2b. Hammer fat grip curls
      3 set x 10 reps, tempo 4010
  • Supersets
    • 3a. Prone bench row
    • 3b. Cable biceps curl
      3 set x 10 reps, tempo 4010
  • Supersets
    • 4a. Single arm row
    • 4b. Incline dumbbell fat grip curl
      3 set x 10 reps, tempo 4010
  • Supersets
    • 5a. Upright row
    • 5b. Biceps barbell fat grip curl
      3 set x 10 reps, tempo 4010

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: The Ration Pack Diet
Plus: Pass the PRMC