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Sean Lerwill and Johnny Sticky Budden Complex Session

Yet another video of me training Johnny prior to his epic 1000 miles of Parkour. We used a 20kg barbell, pull up bar and dip bars to get Sticky working his endurance – both mental and physical!

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: The Ration Pack Diet
Plus: Pass the PRMC