12 Weeks to Half Marathon

12 Weeks to Half Marathon
Do you want to run your best 13 miler? Then all you need is 12 weeks and this programme.

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What do you get in the 12 Weeks to Half Marathon eBook?

A progressive plan to get you up to speed for a half marathon in just 12 weeks.

The programme includes a full training regime for the half marathon plus some info on technique, scheduling and how to fit in other fitness training alongside your running training.

Don’t forget nutrition!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill

Delivery

Please note that when purchased through SeanLerwill.com this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.