30 Days to a 3 Minute Plank

30 Days to a 3 Minute Plank
Want to be a proper Planker? This will show you how.

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What do you get in the 30 Days to a 3 Minute Plank eBook?

There are certain exercises that people want to master and master well. The plank is often one of them. Most people can hold a one minute plank, but how about two minutes? What about three?

If you want to build up to a three minute plank to show off at the gym, earn a free pint at the next stag do or just for your own bucket list, this programme shows you how.

Don’t forget nutrition!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note that when purchased through SeanLerwill.com this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.