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What do you get in the Classic Compounds eBook?
Compound exercises are those involving more than one muscle group to move the resistance/weight. Examples are the squat, the bench press, the pull-up or the press-up.
Utilising these major lifts means this programme is great for a number of goals: strength gain, fatloss, muscle gain, sports conditioning or even just learning the major lifts and practising them.
Suitable for beginners, intermediates or experienced male or female trainees.
Don’t forget nutrition!
For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Ration Pack Diet, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.
Please note that when purchased through SeanLerwill.com this product is digitally delivered; you will be sent an email with a download link to the appropriate file.