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What do you get in the Every Minute on the Minute eBook?
If you want to get fitter, you need to add intensity.
If you want to create a more aesthetic physique/figure, you need intensity.
If you want results, you need intensity.
Too many people lack intensity in their training. In fact, too many people don’t really know what intensity is. If that’s you, EMOM is the answer.
EMOM stands for Every Minute On the Minute; it requires you to perform a set on the minute, every minute, without stopping the stop watch. Without resting. Without dropping the weight. You want results? You want intensity. You want EMOM.
This programme provides you a complete all over body EMOM workout. If you stick to the plan, this programme will produce results.
Don’t forget nutrition!
For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.
Please note that when purchased through SeanLerwill.com this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.