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What do you get in the Gym Beginner eBook?
Too often I see people looking lost in the gym, performing versions of exercises that just aren’t quite right, sometimes even bordering on unsafe. Sadly many of these people tend to migrate back to the cardio equipment or even disappear completely. Their bank balance being the only thing getting a workout from their gym membership in the end.
If this sounds familiar and you sometimes feel a little lost in the gym give this programme a go. It was designed with people completely new to resistance training in mind. People who need a simple yet effective plan to follow allowing them to not only get used to resistance exercises and the gym itself, but also to make some headway with their goals.
If you would like something that will make you work hard without expecting you to master complicated and dangerous exercises, then this is the programme for you.
Don’t forget nutrition!
For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.