Little Black Dress

Little Black Dress
This programme is all about simplicity to get results. Just like your little black dress.

Add to Cart

What do you get in the Little Black Dress eBook?

My entry level female specific programme is simple yet enjoyable. Equally effective for experienced and intermediate trainees as well as the beginners it was designed for.

As with all of my programmes, it can elicit some incredible results. Meaning you’ll make that little black dress look sensational. The aim is to take you away from a reliance on cardiovascular training and introduce the importance of resistance training with a programme that relies on a handful of the most effective yet simple resistance exercises.

Don’t worry, there’s still a considerable amount of CV training if you are still wanting to complete that marathon or triathlon, but the addition of the resistance exercises will mean your body will not only look and feel better, it will handle the CV asked of it far more effectively; making it all the more easy to complete.

Don’t forget nutrition!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note that when purchased through this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.