Periodised Plan

Periodised Plan
If you’re up for trying something new, this is the programme for you.

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What do you get in the Periodised Plan eBook?

Utilising the thought process behind periodising professional athletes training over a lengthier block of time to elicit different goals during different periods, the periodised plan is perfect for those wanting something different or those wanting a new challenge.

Changing the rep ranges, the protocols and the exercises means the body keeps on guessing and thus this programme can help anyone overcome a training plateau. Whether male or female, training for strength, muscle gain, fatloss or the like, this programme can’t help but progress your body and mind.

I sincerely believe this programme will be very different from anything you’ve tried before and thus be an interesting break from the gym norm. Suitable for intermediate and experienced trainees as some experience of lifts is recommended.

Don’t forget nutrition!

For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. Sean’s ebook, The Complete Guide to Successful Eating, is a complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, increase sports performance or simply improve health. It has everything you need to set you on the path to success.

The Complete Guide to Successful Eating by Sean Lerwill


Please note that when purchased through this product is digitally delivered; you will be sent an email with a download link to the appropriate file. This usually happens within a few minutes, although it may on occasion take longer. In such instances, be sure to check your junk/spam folders as well, just in case.